• Free

Self-Care Mini-Rest (Month)

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Reset, reconnect, and realign with the Self-Care Mini Reset — a gentle guided month workbook designed to support your wellbeing without overwhelm. This FREE resource features self-assessments, goal setting, reflection prompts, and habit trackers, this 10-page PDF helps you build simple, sustainable self-care routines and feel more grounded each day. [Designed to be printed]

🌿 Contents

  • Introduction:
    What is Self-Care?

    Why Self-Care Matters

  • Self-Assessment

  • Reflections

  • Self-Care Goal Setting

  • Self-Love Letter

  • Monthly Self-Care Calendar

  • Weekly Self-Care Checklists

Self-Care_DEFINITION_ Mini Month Reset_BRANDED.pdf
  • 1.01 MB